at our Trust have launched a series of online Pilates exercise videos for you to use.

The purpose of the videos is to increase service user engagement and compliance with physiotherapy at home and to ensure they can achieve personal goals and continue with a more active lifestyle.

These short videos – around two minutes each – can also be used to provide a continuing rehabilitation programme for long term musculoskeletal conditions.

Each video is in alphabetical order according to the Pilate exercise.

It is recommended that you watch the 'Introduction to Pilates' and 'Engaging your core' videos before watching others.

To view any of the Pilates videos below click on the relevant exercise and press play, it might be worth you having your volume on your pc set to the maximum.



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